If stress and anxiety are taking over, therapy can help you regain control.

Using proven methods like CBT, DBT, ACT, and mindfulness, you’ll learn to manage overwhelming emotions, challenge negative thoughts, and build stronger resilience. 

Together, we’ll identify the thought patterns and behaviors that fuel your anxiety, and develop tools to respond more flexibly and compassionately. You'll learn to regulate overwhelming emotions, stay grounded in the present moment, and make choices that align with your values—even when discomfort is present. My goal is to help you build a relationship with anxiety that feels more manageable, so you can move through life with greater ease and confidence.

Start feeling more grounded, confident, and in control. Book a free consultation today.