We’ll start by clarifying your goals. What do you hope to get out of therapy? What do you wish was different about your life?
Next, we’ll lay out all the pieces of your current challenges. What’s been difficult and painful to overcome? How did you get stuck?
Then, we’ll get to know your back story. How did you get to where you are today? Who or what has influenced your life thus far?
Finally, we’ll create real, sustainable changes by shifting your perspective to be more objective, learning how to cope with painful emotions, radically accepting what you cannot change, and focusing on what you can control.
Let’s work together to make the changes you want to make.