Depression doesn’t have to control your life. Therapy can help you find a path forward.

I offer compassionate, evidence-based therapy using CBT, DBT, ACT, and mindfulness to help you manage low mood, reduce self-criticism, and reconnect with purpose. 

The constant pressure to perform at work and in our personal lives can take a toll. Together, we’ll gently examine the thoughts and beliefs that may be deepening your sense of hopelessness or self-criticism, while also helping you reconnect with daily structure, purpose, and meaningful action. You’ll learn practical tools to regulate your emotions, build motivation, and respond to low moments with greater self-compassion, so you can navigate the demands of high achievement while protecting your mental health.

Start feeling more balanced and hopeful—book a free consultation today.