Feel like you can’t keep up with your demanding job? Or maybe you’re questioning if your values align with your job? Therapy can help you gain clarity and balance.

With firsthand experience as an onsite psychologist for employees at Meta and Google, I understand the fast-paced, high-performance culture of the tech industry—and how it can impact your mental health. I specialize in supporting tech professionals facing work-related stress, imposter syndrome, burnout, and challenges around confidence, communication, and assertiveness.

In our work together, I draw from evidence-based approaches including CBT, DBT, ACT, and mindfulness-based techniques. These tools help us uncover unhelpful thought patterns, regulate intense emotions, assess if your life decisions align with the values that are most important to you, and build the skills you need to show up more fully and effectively—at work and in life.

Whether you’re struggling to set boundaries, manage anxiety, or feel stuck in cycles of perfectionism and self-doubt, therapy offers a structured, compassionate space to grow. As a licensed psychologist providing online therapy in California, Colorado, and New York, I offer flexible, confidential support tailored to your unique needs and schedule.

You don’t have to navigate this alone—let’s work together to help you move forward with greater clarity, confidence, and balance.