Healing from trauma and grief is possible—with support that meets you where you are.

Trauma and grief can leave us feeling broken, disconnected, or unsure of how to move forward. Whether you're dealing with the aftermath of a specific event or coping with ongoing emotional pain, therapy offers a safe space for healing. In our work together, I’ll incorporate Cognitive Processing Therapy (CPT), along with tools from CBT, DBT, ACT, and mindfulness, to help you reframe unhelpful thoughts, process difficult memories, and build resilience.

We’ll work at your pace, exploring how your experiences have shaped your emotions and behaviors, and develop strategies to move toward healing and peace. While the journey through trauma and grief is never easy, you don’t have to navigate it alone. I’m here to support you in finding peace, meaning, and a path forward.

Take the first step toward healing—book a free consultation today.