Online Therapy for Balancing Success and Well-Being
Therapy available in CA, CO, NY.
I’m so glad you’re here.
I'm Dr. Jenine Saekow, a licensed psychologist offering online therapy for adults in California, Colorado, and New York.
I understand the unique demands of high-performance and high-stress environments, as I’ve worked with patients at Stanford University, and I was an on-site psychologist for Meta and Google’s onsite health services. I know how easily stress, self-doubt, and burnout can take hold.
I specialize in helping adults who feel overwhelmed by the pressures and stressors they’re facing, which can turn into depression, anxiety, disordered eating, and relationship problems. We often navigate these struggles while also striving to succeed at work, maintain meaningful relationships, and reach personal goals. We may also carry the weight of past trauma and grief, adding another layer of stress to the challenges we face in our everyday lives.
Using evidence-based approaches like CBT, DBT, ACT, and mindfulness techniques, we’ll work together to build emotional resilience, break unhelpful patterns, and move toward a life that feels more sustainable, intentional, and fulfilling.
Therapy is a collaborative process, and I’m here to support you—so you can succeed without sacrificing your well-being.
Ready to feel more balanced and in control? Book your free consultation today.
Kind Words from Past Patients:
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“My life is on a better trajectory thanks to Jenine’s help and influence.”
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“I felt heard and understood—a momentous achievement in itself, but Dr Saekow also allowed me to grow at my own pace, setting me up for success I had never envisioned before I started treatment with her.”
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“She was supportive but challenging at the same time. She knew that I was 100% honest and open even when difficult to admit faults, errors, or the truth. This really helped me work on my personal growth quickly.”
The strategies I use in therapy are grounded in research and guided by experience.
My approach is shaped by my background conducting research at Stanford University and over a decade of clinical practice. I draw from evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and more—to create a personalized experience that supports your unique needs and goals.
The skills you’ll learn have helped hundreds of my patients create positive changes by:
Thinking more objectively
Coping with painful emotions more effectively
Connecting with others more easily
Prioritizing their values and goals more consistently
Letting go of problems outside of their control more quickly