Therapy to help you feel a little lighter.

Services available in CA, CO, NY.

I’m glad you’re here.

Welcome! I’m Dr. Jenine Saekow. As a licensed psychologist, I provide online therapy to adults in CA, CO, NY.

With over 14 years of experience, I've worked at Stanford University, Facebook and Google's onsite health services, and Kaiser Permanente Hospital. I’ve enjoyed helping hundreds of people create positive, sustainable life changes.

To help you successfully reach your relationship, career, and health goals, we will collaboratively change the unhelpful patterns keeping you stuck.

I look forward to learning more about your story and collaborating on a better future for you.

My Specialities

  • Depression

  • Anxiety & Stress

  • Interpersonal challenges

  • Dating & Relationship Problems

  • Eating Disorders & Body Image Concerns

  • Work Stress & Imposter Syndrome

  • Trauma and Grief

Tech Professionals

Having worked as an onsite psychologist for Facebook and Google employees, I specialize in helping tech professionals navigate workplace challenges, improve self doubt and confidence, and build assertiveness skills.

The skills you’ll get are backed by research.

This approach comes my time conducting research at Stanford University.

In therapy, I use individually tailored techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness based therapies, and more.

These skills have helped hundreds of my patients create positive changes by:

  • Thinking more objectively

  • Coping with painful emotions more effectively

  • Connecting with others more easily

  • Prioritizing their values and goals more consistently

  • Letting go of problems outside of their control more quickly